Weigh In record (no journal entry) for 08 February 2015
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2015:
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1052 kcal
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Fat: 44.56g | Prot: 40.81g | Carbs: 130.43g.
Breakfast: Cooked Beets (from Fresh), Blueberries, Avocados, Plain Yogurt (Lowfat), President's Choice Puffed Wheat Cereal, Granola Cereal, Coffee, Olympic Krema Greek Yogurt. Dinner: Indian Flatbread Naan, Potato and Beans (indian), Pepper and tomato masala. Snacks/Other: Oreo Original Cookie. more...
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1982 kcal
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Exercise:
Sitting - 7 hours, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 52 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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hightulip's Weight History
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