Weigh In record (no journal entry) for 23 May 2023
|
61.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 52.41g | Prot: 95.56g | Carbs: 146.96g.
Breakfast: Ellenka Fiber Creme, Anchor Salted Butter, SuperIndo Palm Sugar, My Roti Roti Isi Srikaya, Herbalife F1 Shake Mix Cookies 'N Cream, Diamond Susu UHT Full Cream, Herbalife Personalized Protein Powder, Promina Silky Pudding Chocolate, Jely, Roti Gandum. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Telur, Sambal Goreng, Tempe Goreng. Dinner: Apel Granny Smith, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidjibhv's Weight History
|