Weigh In record (no journal entry) for 23 May 2023
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53 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.22g | Prot: 67.04g | Carbs: 163.44g.
Breakfast: Crunchaus Caesar Teaser (Wrap). Lunch: Uleg Sambal Rawit, Kelapa Kering, Pare, Telur Rebus, Paha Ayam Paha Ayam Mentah dengan Kulit, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Pepaya, Paroti Roti Isi Krim Meses, Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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steady weight
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hannaoviliafayola's Weight History
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