Weigh In record (no journal entry) for 23 May 2023
|
67.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 50.20g | Prot: 65.40g | Carbs: 156.53g.
Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Bakso Daging Sapi, Nasi Putih, Telur Goreng, Pepes Tahu, Tumis Kangkung. Dinner: Telur Dadar, Uleg Sambal Pedas, Tempe Goreng, Tahu Kukus, Kangkung, KFC Rice. Snacks/Other: Kacang Hijau. more...
|
|
1993 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaferani24's Weight History
|