Weigh In record (no journal entry) for 23 May 2023
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.67g | Prot: 49.98g | Carbs: 130.84g.
Breakfast: ABC Saus Sambal , Selada, Telur Goreng, Sari Roti Roti Tawar (1). Lunch: Wortel, Kewpie Saus Siram Wijen Sangrai, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Madu, Captain Oats Rolled Oats. Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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Vika Ismaya's Weight History
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