Weigh In record (no journal entry) for 23 May 2023
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 65.58g | Prot: 84.41g | Carbs: 52.11g.
Breakfast: Fortune Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Ikan Belanak Goreng, Tempe. Lunch: Telur Balado, Ikan Belanak Goreng, Fortune Minyak Goreng Sawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Ikan Belanak Goreng, So Nice Sosis Sapi, Telur, Tempe. Snacks/Other: Coklat Manis atau Gelap. more...
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Gaining 0.2 kg a Week
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Hestiie15's Weight History
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