Weigh In record (no journal entry) for 18 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 57.87g | Prot: 86.09g | Carbs: 214.09g.
Breakfast: Patates Kızartması, Siyah Zeytin, Nutella Nutella, Susamlı Simit, Namet Hindi Füme, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Küp Şeker. Lunch: Armut, Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Tavuk Sarma, Pirinç Pilavı. Snacks/Other: Dost Yarım Yağlı Süt. more...
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cihandoğan's Weight History
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