Weigh In record (no journal entry) for 23 May 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.74g | Prot: 70.55g | Carbs: 195.75g.
Breakfast: Fiorentini Peanut Butter Crunchy, Fage Yogurt Greco Total 0%, Sauers Pane Arabo, Bulk Powders Proteine Isolate di Piselli, Fiocchi d'Avena, Esselunga Mandorle Sgusciate, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Pane Integrale a Fette. Dinner: Tofu Fritto, Riso Fritto. Snacks/Other: Perugina Cioccolato Fondente Extra. more...
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Losing 7.7 kg a Week
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ecccetera's Weight History
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