EdwardSword's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

119.1 kg Lost so far: 33.9 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2015:

546 kcal

Fat: 8.46g | Prot: 49.26g | Carbs: 67.40g. Breakfast: Nestle Nesfit. Lunch: Susamlı Simit. Dinner: Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Elmalı Kurabiye. more...

3645 kcal

Exercise: Sitting - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

Bu hafta acil diyet programı devreye girdi O.o -sbh 1 brdk süt - 6 yk nesfit -ara 1 meyve -öğle 1 simit 2 dlm beyaz pynr - 1 bardak süt -akşam limitsiz beyaz et.

09 Feb 15 by member: EdwardSword


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EdwardSword's Journal, 09 Feb 15

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