Weigh In record (no journal entry) for 22 May 2023
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132.8 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 44.89g | Prot: 75.52g | Carbs: 310.72g.
Pre-Breakfast: Mountain Dew Mountain Dew (12 oz). Breakfast: Fried Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature's Own Honey Wheat Sliced Bread. Lunch: Equate Meal Replacement Shake - Milk Chocolate, Naked Nutrition Naked Whey, Great Value Frozen Whole Strawberries. Tea: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mountain Dew Mountain Dew (12 oz), Kellogg's Special K Pastry Crisps - Strawberry. Dinner: Spaghetti. Supper: Mountain Dew Mountain Dew (12 oz), Nature's Own Honey Wheat Sliced Bread. more...
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2634 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 10 minutes, Stretching (yoga) - 5 minutes, Hula Hoop - 30 minutes, Samsung Health - 9 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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missmtdew's Weight History
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