shoard's Journal, 22 May 23

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Absolut tiefstes Gewicht seit sehr langer Zeit.

72.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1177 kcal

Fat: 49.03g | Prot: 90.23g | Carbs: 73.85g. Breakfast: Ja! Magerquark. Dinner: Gemischter Salat mit Dressing, Kartoffelsalat nach Deutscher Art, Landgut Hähnchenschenkel. Snacks/Other: Augustiner Lagerbier Hell. more...

3433 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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shoard's Weight History

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shoard's Journal, 22 May 23

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shoard's Weight History