Weigh In record (no journal entry) for 22 May 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.29g | Prot: 35.06g | Carbs: 116.70g.
Breakfast: Melk (Halfvol), Crownfield Cornflakes. Lunch: Delhaize Salami Kalkoen, Boni Smeerboter Light, Meergranenbrood. Dinner: Macaroni, Delhaize Yoghurt Low-Fat, Delhaize Rucola met Rode Biet. Snacks/Other: Rabarber, SPA Spa Reine , Leidingwater, Water (uit Fles), Pepsi Pepsi Max, Koekje, Bruiswater, Delhaize Boulogne Worst, Koffie, Appel. more...
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2856 kcal
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Exercise:
Elliptical - 30 minutes, Driving - 15 minutes, Washing Dishes - 20 minutes, Housework - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 3 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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