Weigh In record (no journal entry) for 22 May 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 58.43g | Prot: 54.29g | Carbs: 257.43g.
Breakfast: Tre Mulini Choco Balls, Esselunga Biscotti Petit, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Melone, Pane Bianco, Bietola Cotta, Frittata di Zucchine, Spaghetti al Pomodoro senza Carne, Pizza Margherita. Dinner: Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, McDonald's Brioche Crema. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 30 minutes, Reading - 1 hour, Cooking - 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 57 minutes, Watching TV/Computer - 6 hours and 5 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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