Weigh In record (no journal entry) for 09 February 2015
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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3729 kcal
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Fat: 99.58g | Prot: 270.61g | Carbs: 419.46g.
Breakfast: Myprotein Impact Whey Protein, Äpfel, Seeberger Mandeln, Aldi Haferflocken, Milch 1,5%, Landvogt Eier Freilandhaltung. Lunch: Myprotein Impact Whey Protein, Seeberger Mandeln, Milch 1,5%, Gartenkrone Italienisches Pfannengemüse, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis, Alnatura Kokosöl Nativ. Dinner: Myprotein Micellar Casein, Alnatura Erdnuss Creme Crunchy, Milfina Reine Buttermilch, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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Gaining 0.7 kg a Week
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