Weigh In record (no journal entry) for 09 February 2015
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84.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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815 kcal
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Fat: 40.12g | Prot: 32.07g | Carbs: 87.53g.
Breakfast: Peynirli Börek, Patatesli Börek, Bal, Yörsan Beyaz Peynir, Şekersiz Çay, Yörsan Beyaz Peynir, Şekersiz Çay. more...
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Gaining 0.7 kg a Week
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 Comments
21 Jul 15 by member: ozlemergun
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Düşük karbonhidrat diyeti uygulamaya çalışıyorum ama 50gr değil de 100 gr altında kalmaya gayret gösteriyorum.
21 Jul 15 by member: koskuraa
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koskuraa's Weight History
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