Weigh In record (no journal entry) for 22 May 2023
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.71g | Prot: 78.08g | Carbs: 119.97g.
Breakfast: Elonen Kolmen Suklaan Kakku, Kotimaista Lihaisa Kuoreton Nakki. Lunch: Heinz Tomaatti Ketsuppi, Pirkka Paprika, Гречка Отварная, Куриное Филе Вареное. Dinner: Italiamo Pizza Prosciutto E Mozzarella , Bon Gelati Premium Ice Cream Chocolate. more...
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Gaining 0.7 kg a Week
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