leticiamayle's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

73.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

1394 kcal

Fat: 69.27g | Prot: 96.11g | Carbs: 98.27g. Breakfast: Bauducco Torrada Integra. Lunch: Mostarda Refogada, Chuleta Bovina, Feijão Carioca Cozido. Dinner: Alface, Carne. Snacks/Other: Da Magrinha Granola 100% Integral sem Adição de Açúcar, Batavo Iorgute Grego Pense Zero, Manteiga (com Sal), Pão Integral, Ovo Frito. more...

2185 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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leticiamayle's Weight History

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