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leticiamayle
Journal
22 May 23
leticiamayle's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
73.8 kg
Lost so far:
2.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
1394 kcal
Fat: 69.27g | Prot: 96.11g | Carbs: 98.27g.
Breakfast:
Bauducco Torrada Integra.
Lunch:
Mostarda Refogada, Chuleta Bovina, Feijão Carioca Cozido.
Dinner:
Alface, Carne.
Snacks/Other:
Da Magrinha Granola 100% Integral sem Adição de Açúcar, Batavo Iorgute Grego Pense Zero, Manteiga (com Sal), Pão Integral, Ovo Frito.
more...
2185 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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leticiamayle's Weight History
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