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alenLeonova
Journal
22 May 23
alenLeonova's Journal, 22 May 23
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Weigh In record (no journal entry) for 22 May 2023
71.6 kg
Lost so far:
8.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
504 kcal
Fat: 22.41g | Prot: 20.21g | Carbs: 55.76g.
Breakfast:
Карамель, Nescafe Кофе 3 в 1.
Lunch:
Капучино.
Dinner:
Борщ со Свининой.
Snacks/Other:
Nescafe Кофе 3 в 1.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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alenLeonova's Weight History
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