Weigh In record (no journal entry) for 19 July 2011
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.12g | Prot: 60.67g | Carbs: 237.51g.
Breakfast: Tropical Trio Bar, Orange Juice . Lunch: 100% Whole Wheat Bread, Organic Lentil Soup. Dinner: Black Olives, Chunky Vegetable Soup (Canned), Flavored Rice Mixture, Red Kidney Beans (Canned), Macaroni or Noodles with Cheese and Chicken or Turkey, Sliced Beets, Navels Oranges. Snacks/Other: Orange Juice . more...
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2043 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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