Weigh In record (no journal entry) for 22 May 2023
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 69.31g | Prot: 180.46g | Carbs: 82.47g.
Breakfast: Sundown Naturals Adult Gummy, Coffee-Mate Original Powder Creamer, Espresso Coffee, Okra (Frozen) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Purity Farms Organic Ghee Clarified Butter. Lunch: Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Marketplace Roasted Seaweed with Green Tea, Orange. more...
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steady weight
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