Weigh In record (no journal entry) for 16 May 2023
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 33.28g | Prot: 140.87g | Carbs: 162.88g.
Breakfast: REWE Bio Rhabarberschorle, Milch 1,5%, Haribo Colorado. Lunch: Ferrero Rocher Haselnuss Zartbitter, Getrocknete Feigen, Neoh Chocolate Crunch, Kaufland Chicken Nuggets , Pellkartoffeln, Leicht und Fit Mozzarella Light, Tomaten. Dinner: Frey Nutrition Amino Liquid, Beckers Bester Rhabarber Nektar, Weißwein, Premier Protein Double Chocolate Cookie, Bodylab24 Clear Whey Isolate. Snacks/Other: Maxi Nutrition High Protein Bar Raspberry Flavour. more...
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Losing 5.4 kg a Week
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ClausAmmer's Weight History
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