Weigh In record (no journal entry) for 17 May 2023
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82.0 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 38.90g | Prot: 105.02g | Carbs: 258.59g.
Breakfast: Milch 1,5%, Chiefs Protein Bar White Mocha, BioBio Reiswaffeln Natur. Lunch: Parmesan (Gerieben), REWE Blattspinat, Exquisa Fitline Frischkäse 0,2%, Aldi Bio Vollkornnudeln . Dinner: Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini , Sushi mit Gemüse, Lachs Maki, Bravo Nuss Frucht Mix mit Schokopops. Snacks/Other: Blaubeeren, Milsani High Protein Pudding Vanille, Rosewein, Grillido Landjäger. more...
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Losing 1.3 kg a Week
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ClausAmmer's Weight History
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