Weigh In record (no journal entry) for 22 May 2023
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101 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 15.33g | Prot: 160.99g | Carbs: 183.90g.
Breakfast: Leite (Leite Integral), NewNutrition Whey Protein Concentrado Baunilha, Banana Nanica. Second Breakfast: Marilan Biscoito Cream Cracker, Maçãs Fuji, Jasmine Proteína Texturizada de Soja. Lunch: Feijão Preto Cozido, Jasmine Proteína Texturizada de Soja, Tomates, Arroz Branco (Cozido), Pepino Japonês. Afternoon Tea: Peras. Dinner: Pepino Japonês, Sadia Filezinho de Frango (Sassami). more...
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2991 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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