Weigh In record (no journal entry) for 22 May 2023
|
123.1 kg
Lost so far: 4.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
319 kcal
|
Fat: 4.44g | Prot: 29.63g | Carbs: 45.98g.
Breakfast: Strawberries . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Apples , Wasa Sourdough Crispbread. more...
|
Losing 14.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|