Weigh In record (no journal entry) for 22 May 2023
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127.9 kg
Lost so far: 5.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.49g | Prot: 66.62g | Carbs: 98.31g.
Breakfast: Su, Su (Şişede). Lunch: Easyfood Izgara Tavuklu Bulgur Pilavı, Nescafe Sade. Dinner: Uzman Kasap Klasik Köfte, Salçalı Makarna. Snacks/Other: Sırma Limonlu Soda, Eti Gong Bal ve Hardal Aromalı, Karışık Yeşil Salata, Nescafe Sade. more...
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4051 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 35.7 kg a Week
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Öyküm1903's Weight History
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