Weigh In record (no journal entry) for 22 May 2023
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 55.43g | Prot: 65.46g | Carbs: 177.44g.
Breakfast: Wal-Mart Granny Smith Apple, Starbucks Iced Coffee with Milk (Tall), Coffee with Skim Milk. Lunch: Red Robin Red Onion, Cream Cheese , Publix Tuna Salad, Wendy's Tomato (1 Slice), Smoked Salmon, Poppy Seed Bagel. Dinner: White Table Wine , Wal-Mart Boneless Skinless Chicken Breast, 2% Fat Milk, Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal. Snacks/Other: Blue Diamond Oven Roasted Dark Chocolate Almonds, La Croix Lemon Flavored Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bagel, Wal-Mart Granny Smith Apple. more...
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2233 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 53 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.2 kg a Week
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Marta TM's Weight History
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