Weigh In record (no journal entry) for 09 February 2015
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60.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1116 kcal
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Fat: 35.88g | Prot: 75.32g | Carbs: 105.96g.
Breakfast: Яйцо Всмятку, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Кефир 2,5%, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Морковь. Snacks/Other: Зеленое Яблоко, Простоквашино Кефир 2,5%, Яйцо Всмятку. more...
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1861 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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