Weigh In record (no journal entry) for 19 July 2011
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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1664 kcal
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Fat: 49.84g | Prot: 82.66g | Carbs: 236.30g.
Breakfast: margarine, medium eggs, bacon farmer john. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Spaghetti with Meat Sauce. more...
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Losing 1.5 kg a Week
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1tarheelfan's Weight History
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