Weigh In record (no journal entry) for 22 May 2023
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128.3 kg
Lost so far: 24.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 53.30g | Prot: 192.98g | Carbs: 225.32g.
Lunch: Milky Ricotta, Frizata Roll de Pollo Relleno con Jamón y Queso. Afternoon Tea: Saint Leche en Polvo Descremada, Copacabana Cocoa, Star Nutrition Premium Whey Protein. Dinner: Banana- Brasilera 80G Ecuador 250G, Ciruelas Deshidratadas, Aida Avena, Soja Texturizada. more...
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Gaining 0.4 kg a Week
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