Weigh In record (no journal entry) for 09 February 2015
|
95.3 kg
Lost so far: 13.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1081 kcal
|
Fat: 34.28g | Prot: 146.09g | Carbs: 47.46g.
Breakfast: Harzer Harzer Käse, Kaffee mit Milch, Babybel Mini Babybel Light, K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn. Lunch: Milbona Quark Magerstufe. Dinner: Rapsöl, Schinken (Extra mager), Gekochte Grüne Bohnen (Frischware), Kaufland Hähnchenbrust. more...
|
|
3230 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|