Weigh In record (no journal entry) for 22 May 2023
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88.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 16.53g | Prot: 13.23g | Carbs: 61.43g.
Breakfast: Café, Banana Nanica. Lunch: Arroz Branco (Cozido), Perdigão Steak. more...
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Gaining 0.1 kg a Week
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