Weigh In record (no journal entry) for 22 May 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 26.15g | Prot: 65.37g | Carbs: 210.97g.
Breakfast: Sauers Pane Arabo, Fage Yogurt Greco Total 0%, Fiorentini Peanut Butter Crunchy. Lunch: Pane ai Cereali Misti Tostato, Zucchine Grigliate, Tortilla, Melanzane Grigliate, Rucola . Dinner: Rio Mare Tonno al Naturale, Sauers Pane Arabo, Mela. Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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steady weight
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ecccetera's Weight History
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