Weigh In record (no journal entry) for 01 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 102.13g | Prot: 80.28g | Carbs: 235.09g.
Breakfast: Tereyağı, Zeytinyağı, Tam Buğday Ekmeği, Menemen, Dost Süzme Peynir, Kiraz Domates, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Çay (Demlenmiş). Dinner: Kefir, Tarhana Çorbası, Domates Soslu ve Tavuk veya Hindili Spagetti. more...
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