Weigh In record (no journal entry) for 19 July 2011
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95.8 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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535 kcal
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Fat: 13.50g | Prot: 42.09g | Carbs: 63.85g.
Breakfast: Tea (Brewed), half and half, v8, Bananas. Lunch: Blueberries, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.4 kg a Week
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