Weigh In record (no journal entry) for 22 May 2023
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.95g | Prot: 106.26g | Carbs: 146.60g.
Breakfast: Вода, Tartu Mill Täistera Kiirkaerahelbed, Alma Piim 2,5%, Maahärra Marjasegu, Банан. Lunch: Valio Atleet Light, Borges Extra Virgin Olive Oil, Valio Atleet Originaal Juust, Eesti Pagar Must Jassi Seemneleib, Вода, Tartu Mill Fusilli Tricolore, Maahärra Aasiapäraste, Соль, Tallegg Broileri Sisefilee. Dinner: Valio Profeel Proteiinipuding Toffee, Вода, Вареное Яйцо. Snacks/Other: Вода. more...
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Losing 0.4 kg a Week
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