Weigh In record (no journal entry) for 08 February 2015
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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771 kcal
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Fat: 38.75g | Prot: 65.86g | Carbs: 37.99g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Black Beans (Canned). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Black Beans (Canned). more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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