Weigh In record (no journal entry) for 22 May 2023
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 92.99g | Prot: 102.59g | Carbs: 206.17g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Migros Ezine Peyniri, Domatesler, Kavrulmuş Patates. Lunch: Eti Browni Classic, Muz. Dinner: Kühne Közlenmiş Patlıcan Salatası, Köy Ekmeği, Izgara Köfte, Tavuk Pirzola. more...
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Losing 0.6 kg a Week
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