Weigh In record (no journal entry) for 22 May 2023
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.59g | Prot: 99.14g | Carbs: 115.57g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık, Kepekli Ekmek, Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çikolatalı Kek. more...
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1684 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dolmalık_biber's Weight History
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