casimirat's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

65.3 kg Lost so far: 0.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1434 kcal

Fat: 52.00g | Prot: 54.90g | Carbs: 179.13g. Breakfast: Peaches, Iced Tazo Green Tea Latte (Grande). Lunch: Peaches, Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Caramel Frappuccino Light (Grande), Reduced Fat Mayo with Olive Oil, Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Sun Chips Harvest Cheddar. more...

1879 kcal

Exercise: Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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casimirat's Journal, 19 Jul 11

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casimirat's Weight History