Weigh In record (no journal entry) for 22 May 2023
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 63.82g | Prot: 395.95g | Carbs: 142.02g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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Gaining 0.9 kg a Week
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