Weigh In record (no journal entry) for 22 May 2023
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.94g | Prot: 204.23g | Carbs: 72.82g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Hähnchenbrustfilet. Lunch: Banane, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Könecke Bockwurst. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille, Lidl Sauerkirschen Tiefgefroren. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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