Weigh In record (no journal entry) for 22 May 2023
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71.2 kg
Lost so far: 16.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 36.54g | Prot: 88.86g | Carbs: 145.66g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: K-Classic High Protein Quark-Creme Erdbeere, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Berliner Kindl Radler Naturtrüb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Helle Soße, Edeka Grüner Spargel, Gebackener oder Gebratener Fisch. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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Antje Hasche's Weight History
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