Weigh In record (no journal entry) for 22 May 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 69.54g | Prot: 172.94g | Carbs: 398.21g.
Breakfast: Kaanlar Lor Peyniri, Beyaz Ekmek, Yumurta, Protouch Nutrition Boosted Whey. Lunch: Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Dinner: Patates Yemeği, Efsane Baldo Pirinç, Protouch Nutrition Boosted Whey. Snacks/Other: Kaanlar Lor Peyniri, Protouch Nutrition Boosted Whey. more...
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Gaining 0.5 kg a Week
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ömerkursad's Weight History
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