Weigh In record (no journal entry) for 22 May 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 47.40g | Prot: 99.96g | Carbs: 269.50g.
Breakfast: Berries, Alpro Greek Style Nature, Yeast, Dried Chia Seeds, Bananas, Koro Lupin Protein, Brazil Nuts, Wheat Germ, Oats, Flaxseed Seeds. Lunch: Peach, Cherry Tomatoes, Mixed Salad Greens, Bio-time Kikkererwten, Yaprak Sarma, Carrefour Bio Soupe Tomates, Lidl Pain Complet. Dinner: Cevizli Sucuk. Snacks/Other: Dried Apricot, Whole Wheat Bread, Leblebi, Koro Lupin Protein, Berries. more...
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Losing 0.1 kg a Week
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TepsiMantisi's Weight History
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