Weigh In record (no journal entry) for 22 May 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 42.31g | Prot: 37.36g | Carbs: 34.62g.
Breakfast: Брест Литовск Сыр Голландский 45%, Хохланд Сыр Творожный 65%, ВкусВилл Ветчина Куриная Нежная, Глобус Хлеб Рогенброт, Вареное Яйцо. Snacks/Other: Snaq Fabriq Snaq Well. more...
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Losing 0.2 kg a Week
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