SABAH yumurta, peynir, tofu, kaşar, 1 zeytin, domates, salata, tahin pekmez, çay ~ 200 ARA 2 incir, bitki çayı ~ 100 ÖĞLE 2 dilim çavdar ekmekli vegan köfte ~ 450 AKŞAM kinoalı salata, yarım vegan köfte ~ 260 KALORİ ~ 1010
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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