Weigh In record (no journal entry) for 22 May 2023
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154.9 kg
Lost so far: 12.1 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 54.62g | Prot: 77.65g | Carbs: 109.36g.
Breakfast: Banane. Lunch: Hans im Glück Fritten Beilage, Äpfel. Dinner: Enerbio Tofu-Bratwürstchen. more...
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Losing 1.7 kg a Week
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John-Smith's Weight History
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