Weigh In record (no journal entry) for 22 May 2023
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.25g | Prot: 91.87g | Carbs: 122.62g.
Breakfast: Lidl Krustenbrot, Gut & Günstig Norwegischer Räucherlachs, Brunch Kräuter, Cherry Tomatoes, Fried Egg, Spinach. Lunch: Индеаль Пельмени из Индейки. Dinner: Wernesgrüner Wernesgrüner Alkoholfrei, Purland Schweinekotelett, Kaufland Prinzessbohnen. Snacks/Other: Alpia Banana Chips, Milka Zartbitterschokolade, Milka Tuc, Edeka Gefrorene Erdbeeren, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 1.4 kg a Week
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Yuliya_banana's Weight History
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