Weigh In record (no journal entry) for 22 May 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 60.80g | Prot: 41.70g | Carbs: 222.27g.
Breakfast: Aldi Haferflocken, Dr. Oetker Rote Grütze, Söbbeke ABC Joghurt. Lunch: Omelett oder Rührei, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Kinder Kinderriegel, Merci Merci Finest Selection, Banane, Aldi Sonnenblumenbrot. Snacks/Other: Naturata Lupinen Kaffee. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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