Weigh In record (no journal entry) for 22 May 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 33.32g | Prot: 62.27g | Carbs: 247.24g.
Breakfast: Alpro Mandelmilch Ungesüßt, Ja Natürlich Dörrpflaumen, Kellogg's All-Bran. Lunch: Extra Natives Olivenöl, Rote Paprika, Aubergine, Grüner Blattsalat, Bulgur (Gekocht), Landgut Feines Hühnerfilet. Dinner: Bulgur (Gekocht), Extra Natives Olivenöl, Aubergine, Karotten. Snacks/Other: Popcorn, Schokoladeneis, Kellogg's All-Bran, Mochi, Ananas. more...
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Losing 0.5 kg a Week
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Glücks 💕 Bär's Weight History
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